Contact Therapist About Any Questions
How do I find my Zen? You ask yourself..
Here are some ways you can learn how to find your Zen.
Admit How You Feel... About the Day, the situation going on right now
Take a Deep Breath. ... Helps clear your mind and settle your thoughts
Ask for Help. ... It is OK to ask for help. Go with your friends for a Walk and Talk, See Therapist,
Unplug from Your Gadgets and Avoid Numbing Out. ... Eliminate the Distractions for a few.
Do Something that Nourishes You. ... Do something that makes you happy. Be it arts/crafts, playing card games, laughing with friends and family
Embrace a Slight Shift Toward Positivity. ... It may feel strange and scary at first but you'll appreciate it later.
Ask Yourself What Bravery and Positive Action Would Look Like in This Situation... It helps change your perspective on things
When you are ready, free to reach out to me if you have any questions regarding any types of styles provided. I'm always in search of new education to assist clients in better ways to help themselves. Helping clients Whip Their Zen!
Email: whippedzenwellness@gmail.com
Phone: 810-373-9484
