Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
Decreased anxiety Enhanced sleep quality Greater energy Improved concentration
Increased circulation Reduced fatigue Lower Blood Pressure
Massage can also help specifically address a number of health issues.
Some specific conditions that massage can help include:
Anxiety Depression Digestive disorders Fibromyalgia Headache Insomnia
Nerve pain Postoperative care Scar tissue Soft tissue strains and injuries
Sports injuries Temporomandibular (TMJ) disorders Many Others
Physical benefits of massage include:
Improved circulation Decreased muscle stiffness Decreased joint inflammation
Better quality of sleep Quicker recovery between workouts Improved flexibility
Less pain and soreness Strengthened immune response
Massage also has many Mental Health benefits that can include:
Lower stress levels Improved relaxation Improved mood Decreased anxiety More energy
Increase feeling of wellness Lowers High Blood Pressure by a few points
SOURCE
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/benefits-of-massage-therapy